Tag: exercise
What the heck is self-love anyway? #mentalhealth #ashtanga
A yogis journey to defeating the negative inner voice is never easy. Read how this Yogi journeys through her transformation.
Ashtanga (Eight Limbs): Part I
The art of Yoga. Here is a look at the first limb of yoga. It resembles something familiar to many
Is It Better To Deal With Stress Alone Or With People
Feeling defeated? Venting could be one of the best remedies to stress. However, not everyone vents, or at least, we
Making Progress Requires A Process
Our journey started sometime in 2017.Weighing in at 74.45kg of lean muscle.Some people are so focused at being at the
Gabriel K. Jones 