Stress is common. Stress is part of our daily experience. If we did not experience stress we would not appreciate those beautiful moments where we are completely free from the anxiety that comes from stress.
Too much stress has the potential to cause some serious effects to your overall well being.
So, what are the best practices to manage the stresses in our daily life? It is very evident that we can not simply eliminate stress. Therefore, what are the best ways to deal?
To be honest there is no one way to deal stress. You find something you like and youbmake sure it is available to you when you need it most.
A power walk on your favourite trail, a power workout in your favourite gym, or a power drive down your favourite freeway. What ever your vice is, make sure it is fun.