Don’t Fake Being Happy Until You have Actually Done This

Until you are truly Happy it will be quite difficult to pretend to be.
There really isn’t any research you need to confirm this. However, if you truly need it conduct one yourself. Try to be Happy about something that you have never been Happy about before. It is probably going to be a lot more difficult to imagine Being something you have never experienced.

Now picture yourself in the midst of a fond memory. One that brings you back to a time of pure bliss. You might find that it is a lot easier to be in a Happy state of flow.

So you see, it not about pretending to be Happy. You truly have to be present in order to be Happy.

Hopefully this helps, pick your best trait and wear it like a badge.